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Pineapple has a solid serving of fiber. Fiber is a big element in weight loss—and one cup of pineapple contains 2.3 grams of the stuff, according to the USDA. Adding more fiber to your meals and.

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New Delhi: Yes, there's nothing more refreshing than gorging on a juicy slice of pineapple or watermelon on a hot summer day. What's more, fruits such as pineapple aren't just incredibly delicious but also nutritious. This tropical is loaded with nutrients, antioxidants and other essential compounds linked to several health benefits such as improving digestion, supporting immunity.

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